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A hello from the mat room
You already know the building. Now meet the mats.
You're getting this because you're part of Adelante Barbell Club. We're Babi and Liz — you may have seen us on social, you may have walked past us on your way to the rack. Either way, here's the formal introduction.
We've built a new home for Brazilian jiu jitsu inside Adelante, and we call it Untitled.
Our goal is simple: build a community. Good day, you come train and it gets better. Bad day, you come train and it gets better. You see friends. You make new ones — the kind of bonds you still have even if you move away.
This email is the first of a new installment. Every week we'll send you one thing from class — something you can use to sharpen your game or to defend yourself.
Here's the funny part about jiu jitsu, though: a lot of what we learn on the mats applies just as much out in the real world. So we're going to tie every technique back to something you already deal with off the mat.
Which means you don't have to train to get something out of these. Take the lesson, use it wherever you are, and maybe one day you'll come feel it for yourself. Here's week one.
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